After 8 years of heavy drinking, I’d gotten myself clean and spent 3 months in the Progress Valley halfway house in Bloomington, Minnesota. I was nearly finished with the program…
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Four Way to Minimize Stress this Holiday Season
Full of love, joy, and for some, stress. The holidays are a mix of many events and mixed emotions. There’s the gifts, the social obligations, the decorations, the family…
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Prison is full of rules. Unfortunately, the written rules will only keep you from conflict with the staff. If you want to make it through your sentence, the most important rules to…
Even though we did everything together, I knew I had to break up with my best friend. Addiction does not discriminate, it affects all walks of life. Statistically, 1 out…
Of course, there are written rules in prison, and you can find them in the handbook at your institution. However, even though I served seven years, I didn’t find the…
Small town Nebraska raised, I was not taught to distinguish people by their race or color of their skin. I could not even tell you the general consensus on the…
September 1st, 2016 is my clean (sobriety) date. I went to prison on September 3rd, 2013, so the last time I used drugs was during my incarceration. When I went…