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sparkling water, the perfect summer drink for sobriety

Sobriety – The Unpopular Social Norm

Posted on May 22, 2023

Let’s talk sobriety. I gave up alcohol a little over three years ago. I was never much of a drinker. I grew up with a father who is an alcoholic…

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innocent until proven guilty

Innocent Until Proven(?) Guilty

Posted on February 21, 2023

Are we really innocent until proven (?) guilty? It is 1991 Desmoines Iowa I am 18 years old And I am on trial for 1st Degree Robbery Facing 25 years…

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10 Ways to Support Your Loved Ones – From the Inside Out

Posted on January 10, 2023

  From one of our anonymous writers There are numerous posts about how people can support their loved ones who are incarcerated…so I’m going to switch that up a little bit…

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Four Way to Minimize Stress this Holiday Season

Posted on December 7, 2022

  Full of love, joy, and for some, stress. The holidays are a mix of many events and mixed emotions. There’s the gifts, the social obligations, the decorations, the family…

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Let’s Journal Together – Improve Your Mental Health

Posted on November 1, 2022

We want to journal with you! Here at r2r many of our writers have found journaling to be a positive coping skill. It forces thoughts out of your head and…

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Mental Health vs. Mental Illness – Changing the Narrative

Posted on October 13, 2022

Can you think of something you’ve done since you were a toddler that was specifically for your mental health? From the time we were two we knew how to care…

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