At a work conference a few years ago, I listened to a charismatic and energetic motivational speaker, Vinh Giang, as he talked about perspective. His stage performance included magic tricks, which…
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Four Way to Minimize Stress this Holiday Season
Full of love, joy, and for some, stress. The holidays are a mix of many events and mixed emotions. There’s the gifts, the social obligations, the decorations, the family…
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I had a Panic Attack…And I was (and am) OK: 10 Things That Help A rush of hot red ants screaming up my leg, straight to my heart: that’s what…
A Day in the Life: Questions Answered by Aaron Fulton One of our missions at resilience2reform is to open communication about topics we usually don’t talk about. In response to…
Recently, there’s been a movement to abolish prison labor. With prisoners getting paid pennies an hour and corporations profiting from prisoners’ labor, it may seem from the outside that abolishment…
Think about the last time you messed something up. Or things went really wrong. How did you treat yourself? Did you show self-compassion? Did you give yourself kindness? Talk to…
What do my addiction, incarceration, and my father’s death have in common? The pain. If I zoom out beyond my own life, I can see that divorce, mental illness, losing…