Initially, I wrote this post on construction2style while incarcerated at Yankton Federal Prison Camp. Early Faith Religion (faith) was something that I was raised around but never felt much of a pull…
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Four Way to Minimize Stress this Holiday Season
Full of love, joy, and for some, stress. The holidays are a mix of many events and mixed emotions. There’s the gifts, the social obligations, the decorations, the family…
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Depression is on the rise. Our online culture challenges everyone’s mental health. The good news is that depression is no longer a taboo subject. We are breaking down the barriers…
Holidays and birthdays in prison can be challenging times, as you can imagine. Even though there are many amazing people in prison, you are not surrounded by lifelong friends and…
How much have you thought about your coping skills recently? Let’s run through a scenario together. You have 5 seconds to tell me what you would do if you broke…
I’m always hesitant to tell the story of my life. Whenever I do, I almost always get the hated response, “You were dealt a bad hand.” I am not some…
Addiction is many things: a physical dependency, a spiritual deficit, a cultural pitfall, but most of all, a mentality. In the throes of our addiction, our bodies are hardwired to…