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12 Ways to Avoid Holiday Triggers | Johanna Bergland

Posted on December 11, 2020

The holidays can be joyous and they can also be stressful and full of triggers, especially for people in early sobriety. My first sober holiday was Thanksgiving and I was…

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Return To That Place | Christopher Warren

Posted on November 19, 2020

My family had a long-standing tradition while I was growing up: a camping trip to MacKerricher State Park in Mendocino County, California. Every summer, we would return and spend a…

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writing to save your life | Noah Bergland

Writing to Save Your Life | Noah Bergland

Posted on October 9, 2020

Writing Poetry to Save Your Life by Maria Mazziotti Gillan Picture Credit: Amazon I don’t care if you have zero interest in poetry, this book is about writing, period! Whether…

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the truth about snitching | Noah Bergland

The Truth Behind Snitching | Noah Bergland

Posted on October 7, 2020

It’s said there are only two types of people in the Bureau of Prison system, those who snitched and those who wish they would have. A snitch is defined as…

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unwritten prison rules

11 Unwritten Rules of Prison | Noah Bergland

Posted on September 19, 2020

Prison is full of rules. Unfortunately, the written rules will only keep you from conflict with the staff. If you want to make it through your sentence, the most important rules to…

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my best friend Johanna Bergland

My Best Friend | Johanna Bergland

Posted on September 18, 2020

Even though we did everything together, I knew I had to break up with my best friend. Addiction does not discriminate, it affects all walks of life. Statistically, 1 out…

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