Life since my release from prison seven months ago has been anything but a walk in the park. Even so, one constant through home confinement is my one-hour walk —…
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Four Way to Minimize Stress this Holiday Season
Full of love, joy, and for some, stress. The holidays are a mix of many events and mixed emotions. There’s the gifts, the social obligations, the decorations, the family…
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The holidays can be joyous and they can also be stressful and full of triggers, especially for people in early sobriety. My first sober holiday was Thanksgiving and I was…
Having my neighbor Joe in my life has been one of the greatest blessings to my reintegration back into society. Getting out of prison has not been easy and it…
My family had a long-standing tradition while I was growing up: a camping trip to MacKerricher State Park in Mendocino County, California. Every summer, we would return and spend a…
Writing Poetry to Save Your Life by Maria Mazziotti Gillan Picture Credit: Amazon I don’t care if you have zero interest in poetry, this book is about writing, period! Whether…
It’s said there are only two types of people in the Bureau of Prison system, those who snitched and those who wish they would have. A snitch is defined as…