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10 Steps to Help Overcome a Panic Attack | Susan McCulley

Posted on March 19, 2021

I had a Panic Attack…And I was (and am) OK: 10 Things That Help A rush of hot red ants screaming up my leg, straight to my heart: that’s what…

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A Day in the Life: Aaron Fulton

A Day in the Life of a Prisoner | Aaron Fulton

Posted on March 17, 2021

A Day in the Life: Questions Answered by Aaron Fulton One of our missions at resilience2reform is to open communication about topics we usually don’t talk about. In response to…

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The Argument for NOT Abolishing Prison Labor | Noah Bergland

Posted on February 21, 2021

Recently, there’s been a movement to abolish prison labor. With prisoners getting paid pennies an hour and corporations profiting from prisoners’ labor, it may seem from the outside that abolishment…

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Badass Benevolence: Self-Compassion for Reformed Felons, Vets & You

Posted on February 20, 2021

Think about the last time you messed something up. Or things went really wrong. How did you treat yourself? Did you show self-compassion? Did you give yourself kindness? Talk to…

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The Excruciating Pain that Connects Us | Noah Bergland

Posted on January 31, 2021

What do my addiction, incarceration, and my father’s death have in common? The pain. If I zoom out beyond my own life, I can see that divorce, mental illness, losing…

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Love After Lockup | Christopher Warren

Posted on January 30, 2021

As inmates at the Yankton Federal Prison camp, one of our guilty pleasures was a show called Love After Lockup. Watching TV may seem like a simple thing, but prison…

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