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12 Ways to Avoid Holiday Triggers | Johanna Bergland

Posted on December 11, 2020

The holidays can be joyous and they can also be stressful and full of triggers, especially for people in early sobriety. My first sober holiday was Thanksgiving and I was…

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neighbor Joe | Noah Bergland

Neighbor Joe | Noah Bergland

Posted on November 20, 2020

Having my neighbor Joe in my life has been one of the greatest blessings to my reintegration back into society. Getting out of prison has not been easy and it…

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Return To That Place | Christopher Warren

Posted on November 19, 2020

My family had a long-standing tradition while I was growing up: a camping trip to MacKerricher State Park in Mendocino County, California. Every summer, we would return and spend a…

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writing to save your life | Noah Bergland

Writing to Save Your Life | Noah Bergland

Posted on October 9, 2020

Writing Poetry to Save Your Life by Maria Mazziotti Gillan Picture Credit: Amazon I don’t care if you have zero interest in poetry, this book is about writing, period! Whether…

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the truth about snitching | Noah Bergland

The Truth Behind Snitching | Noah Bergland

Posted on October 7, 2020

It’s said there are only two types of people in the Bureau of Prison system, those who snitched and those who wish they would have. A snitch is defined as…

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Sober Living | Johanna Bergland

Posted on October 2, 2020

After 8 years of heavy drinking, I’d gotten myself clean and spent 3 months in the Progress Valley halfway house in Bloomington, Minnesota. I was nearly finished with the program…

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