Depression is on the rise. Our online culture challenges everyone’s mental health. The good news is that depression is no longer a taboo subject. We are breaking down the barriers…
Blog
6 Ways to Beat Depression | Kirsten Solberg
March 3, 2022
Category: Blog
Blog
5 Steps to Better Coping Skills | Brigette Molitor
August 11, 2021
How much have you thought about your coping skills recently? Let’s run through a scenario together. You have 5 seconds to tell me what you would do if you broke…
Aaron Fulton
Winning with a Bad Hand | Aaron Fulton
April 9, 2021
I’m always hesitant to tell the story of my life. Whenever I do, I almost always get the hated response, “You were dealt a bad hand.” I am not some…
Addiction
Addiction Mentality | Kirsten Solberg
April 2, 2021
Addiction is many things: a physical dependency, a spiritual deficit, a cultural pitfall, but most of all, a mentality. In the throes of our addiction, our bodies are hardwired to…
Blog
A New Perspective | Kate Lundquist
March 26, 2021
At a work conference a few years ago, I listened to a charismatic and energetic motivational speaker, Vinh Giang, as he talked about perspective. His stage performance included magic tricks, which…
Blog
10 Steps to Help Overcome a Panic Attack | Susan McCulley
March 19, 2021
I had a Panic Attack…And I was (and am) OK: 10 Things That Help A rush of hot red ants screaming up my leg, straight to my heart: that’s what…
