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As inmates at the Yankton Federal Prison camp, one of our guilty pleasures was a show called Love After Lockup. Watching TV may seem like a simple thing, but prison…

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Managing My Mood | Noah Bergland

January 5, 2021
Managing My Mood | Noah Bergland

In prison, dealing with my mood swings was a major challenge. Other inmates regularly tested my patience, and I was confined to a negative environment. The lows felt so low…