In prison, dealing with my mood swings was a major challenge. Other inmates regularly tested my patience, and I was confined to a negative environment. The lows felt so low…
Blog
Managing My Mood | Noah Bergland
January 5, 2021
Category: Noah Bergland
Blog
A Walk in the Park | Noah Bergland
December 16, 2020
A Walk in the Park Life since my release from prison seven months ago has been anything but a walk in the park. Even so, one constant through home confinement…
Blog
Writing to Save Your Life | Noah Bergland
October 9, 2020
Writing Poetry to Save Your Life by Maria Mazziotti Gillan Picture Credit: Amazon I don’t care if you have zero interest in poetry, this book is about writing, period! Whether…
Blog
The Truth Behind Snitching | Noah Bergland
October 7, 2020
It’s said there are only two types of people in the Bureau of Prison system, those who snitched and those who wish they would have. A snitch is defined as…
Blog
The Unwritten Rules of Prison | Noah Bergland
September 19, 2020
Prison is full of rules. The written rules will only keep you out of conflict with the staff. If you really want to make it through your sentence, the most…
Blog
The Written Rules of Prison | Noah Bergland
September 11, 2020
Of course, there are written rules in prison, and you can find them in the handbook at your institution. However, even though I served seven years, I didn’t find the…