From one of our anonymous writers There are numerous posts about how people can support their loved ones who are incarcerated…so I’m going to switch that up a little bit…
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10 Ways to Support Your Loved Ones – From the Inside Out
January 10, 2023
Category: Mindset
Blog
4 Tips to Recover From Your Resentful Mindset
October 10, 2022
Recovery comes in all forms. Let’s chat a different form of recovery, I refer to it as role-related recovery. This has been part of my personal journey over the years…
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6 Ways to Beat Depression | Kirsten Solberg
March 3, 2022
Depression is on the rise. Our online culture challenges everyone’s mental health. The good news is that depression is no longer a taboo subject. We are breaking down the barriers…
Addiction
Addiction Mentality | Kirsten Solberg
April 2, 2021
Addiction is many things: a physical dependency, a spiritual deficit, a cultural pitfall, but most of all, a mentality. In the throes of our addiction, our bodies are hardwired to…
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10 Steps to Help Overcome a Panic Attack | Susan McCulley
March 19, 2021
I had a Panic Attack…And I was (and am) OK: 10 Things That Help A rush of hot red ants screaming up my leg, straight to my heart: that’s what…
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6 Ways to Manage your Mood Post-Prison | Noah Bergland
January 5, 2021
In prison, dealing with my mood swings was a major challenge. Other inmates regularly tested my patience, and I was confined to a negative environment. The lows felt so low…
