I had a Panic Attack…And I was (and am) OK: 10 Things That Help A rush of hot red ants screaming up my leg, straight to my heart: that’s what…
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10 Steps to Help Overcome a Panic Attack | Susan McCulley
March 19, 2021
Author: Susan McCulley
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Badass Benevolence: Self-Compassion for Reformed Felons, Vets & You
February 20, 2021
Think about the last time you messed something up. Or things went really wrong. How did you treat yourself? Did you show self-compassion? Did you give yourself kindness? Talk to…
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My Nephew & Me: Writing for Change | Susan McCulley
December 18, 2020
My Nephew & Me: Writing for Change The day before my wedding in October 1999, I was a childless, 35-year-old woman with two parents and one sister. The next day,…
Mike Gardipee
A Message of Hope | Mike Gardipee
July 14, 2020
Today, I feel hope. After 13 years of incarceration, I’m being released. The night before a few friends from my recovery program cooked me my last prison rice bowl: cheese…
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Moments In Time | Mike Gardipee
May 7, 2020
Open the eyes of my heart Lord, open the eyes of my heart Lord. I want to see you, I want to see you. To see you high and lifted…
